This 1 hour Trainer lead class is designed to ensure you build total-body strength, mobility, and cardiovascular endurance. CHUPA Train class structure begins with a warm-up, then the workout focus, followed by a metcon, ending with a cool down. We will use a variety of strength modalities such as; strongman tools to build raw power output, powerlifting to build strength, Olympic lifting for explosive force, and calisthenics to round off a complete training session within a long-term program.
Included in this program we will also have a speed and stamina module where we will focus on sprinting with some longer interval runs. We will spend time ensuring our bodies are able to move freely through the required ranges of motion with a focus on mobility, stability, and flexibility. CHUPA Train will give attention to muscle imbalances, coordination drills, lifting technique, running form, and muscle elasticity.
Our phased approach to the total-body training, CHUPA Train is designed to bring you to your genetic potential both in the gym and in life. True functional fitness for the lifetime of the Athlete.